Most people don’t get enough sleep. In fact, according to the National Sleep Foundation, more than a third of adults in the United States report that they usually get less than seven hours of sleep a night. And while you may think that skimping on a little shut-eye won’t hurt, you’d be wrong. Lack of […]
Tag: Anxiety
How to overcome your anxiety and live a happier life
Do you feel anxious often? or feel like everything is just out of your control? Do you have a hard time relaxing and finding peace of mind? If yes, then it’s very likely that you suffer from anxiety.Anxiety is an uncomfortable feeling that makes you worry about things to the point where you start analyzing […]